mind body

Practitioners of yoga commonly describe feeling happier, less stressed, and more relaxed after a yoga class. Yoga teaches meditation and deep breathing techniques to focus the mind on the breath.
Alternative modalities for health and fitness are becoming more popular in practice and research today. What can learning to breath do for your health?
Acupuncture is one of the most frequently used therapies in complementary and alternative medicine today.
Substantial research is now being conducted to examine the health and medical benefits of practicing yoga, deep breathing, and meditation.
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.
Take extra rest days even when you feel great and think you don’t need them. Try taking off at least 5-7 days if you are feeling the effects of over-training.