Force your system to adapt to challenging stimuli for optimal function and performance.

If you have a chronically tight muscle, don't just stretch it. Find the root cause.

Movement stimulus with core training ensures that your midsection fires under load.

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.

These four exercises are like insurance policies for your back. Invest now for lasting protection.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.

If your back has gone from bulletproof to troublesome, it's time to start looking after it.

Flip your next layover experience from dull and frustrating into useful and rejuvenating.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

These exercises will build the foundation for lifting heavy weight overhead.

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well?

When you move well, your body will inherently take care of what needs to be mobile and stable.

Here are three self-assessment techniques that will enable you to take a proactive approach to pain relief.

If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.