mobility

Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
This exercise will build strength, power, and force by working the posterior oblique subsystem.
With cold weather on its way, your warm up is about to become even more important.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
In order to recover properly and progress your training, you need more than just rest.
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Develop more work capacity, and increase your training intensity, with these simple steps.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.