mobility

The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
When it comes to strength and mobility, simple is always better.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.