Try one or all of these time-tested exercises to give new life to your routine.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.
Neutralize your misalignment before it sticks for good.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
The path to good health can be paved by following these five pieces of advice on a daily basis.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.