nutrition

A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
Should we be consuming sucralose? According to the research, the answer is not so black and white.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
In a new study, antioxidants improved strength and endurance, but we're not sure why.
You might be disappointed, but cookies lost by a long shot.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.