nutrition

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.