nutrition

These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Maintaining good oral health goes beyond avoiding candy and soda.
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
Creatine is a favorite tool for building more muscle. But did you know in the same way that creatine improves the level of energy for your muscles, it can enhance ATP synthesis for the mind as well?
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.