nutrition

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
It is important to know the difference between discipline and obsession when it comes to our food.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
The Zone diet is a popular means of weight loss, but is it right for you?
You can achieve success in transitioning out of any diet. You just have to know how to do it.