nutrition

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
A recent study explored the effects of two traditional diets on diabetes markers.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.