Paleo

Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
If you are looking for ways to introduce paleo to your family without eating sweet potato fries and chicken breast every day, "The Everyday Paleo Family Cookbook" is a must-have paleo resource.
Your friends and family will never believe these exotic tasting recipes were as easy to make as they are. If you're looking for simple, but fresh tasting recipes, this is a must-have paleo cookbook.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
As you’ll see in the products I review, some of the items are on the expensive side of things, but for good reason. High quality ingredients don't come cheap, and you get what you pay for.
Primal Home provides a one-stop place for all your paleo needs, from cooking, to hygiene, to household products. All the products are gluten-free, nontoxic, and made by small U.S. businesses.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
While the recipes are good, the strength of this book is in it's detailed and straight forward explanation of paleo. It includes graphs, tear-out charts, and 30-day meal plans for a variety of goals.
If you’ve ever tried paleo, chances are you’ve heard of the anti-nutrient phytic acid. But did you know that it’s not all doom and gloom? There are actually some beneficial properties to phytic acid.
If our "diet" is not a lifestyle we enjoy, then it tends to not last very long. Let's look at what solid nutrition should include, in my opinion: health, ethics, performance, and foodie-ism.
Saponins are in quinoa, legumes, soybeans, and potatoes. You may have heard how bad they are for you, but what are they? And are they really that big of a deal?
Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.
Interested in paleo nutrition, but think you can't do it because of time and/or money? Think again. Slow cooking is a fantastic option and this book is full of amazing paleo recipes.
Looking for a delicious and healthy snack? Squarebar comes in three flavors, which are all vegan, Non-GMO, gluten-free, and delicious.
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
Made in the little town of McMinnville, OR, Betty Lou's products contain no refined sugars, are non-GMO, and are gluten-free. Check out the nut butter balls and the...powdered peanut butter!