Bored with plain old water? I was too, so I decided to get creative.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Home curing is a simple way to create delicious bacon and other cured meats.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.