Recovery

It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
Perma-clenching is often an unconscious habit created by deep core weakness, pelvic misalignment, pelvic floor weakness, and lumbar instability.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.