Recovery

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Staying in the game and injury-free past the age of forty takes extra time and planning.
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Twenty minute all-out metcons can be a fast track to injury.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.