Recovery

Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Getting strong is about more than lifting big weights.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Stabilisation of the lumbar spine and pelvis is necessary for any athletic endeavour or even just being healthy.
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?