Recovery

These are the most important concepts I have learned in my yoga training.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
No one else can make this happen for you. No one else can fix you. It’s on you.
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
When it comes to what athletes do and what will help them perform better, I look to the science.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.