shoulders

Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.