sports psychology

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

If your standards are improperly high, you may never see the progress you're looking for.

The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.

The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.

A strong mind can make all of the difference between athletic success and failure.

By avoiding our fears, we only make them stronger. Now is the time to change that.

Many athletes have rituals and quirks. But when does a ritual become unhealthy?

The most important piece you're missing from your training might not have to do with diet or exercise.

Injury can be like a mental bomb going off in your head. How you deal with it is your choice.

Realizing your fullest potential doesn’t start in the gym. It starts in your head.

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.

Purpose, persistence, and passion are the secrets to true training success.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?

These two main elements are an absolute must if you want to stay motivated all the time.

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.