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Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Chet Morjaria
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
Sam MacIntosh
See It, Do It, Win It: Charge Up Your Visualisations
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Christie Jenkins
Gym Culture Must Change: Stop Shaming and Start Welcoming
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
Marc Halpern
Strengthen Your Mental Muscles: Think Like a Champion
A strong mind can make all of the difference between athletic success and failure.
Sally Arsenault
If It Scares You, Do It
By avoiding our fears, we only make them stronger. Now is the time to change that.
Craig Marker
Are Pre-Performance Rituals Helpful or Harmful?
Many athletes have rituals and quirks. But when does a ritual become unhealthy?
Christie Jenkins
Do You Have It? The Missing Link for Long Term Training Success
The most important piece you're missing from your training might not have to do with diet or exercise.
Eric C. Stevens
Is Your Injury a Setback or a Gift? You Decide
Injury can be like a mental bomb going off in your head. How you deal with it is your choice.
Walter J. Dorey
There Is No Try: Believe in Yourself
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
Shawn Gerber
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
Marc Halpern
Antifragility: Learn to Thrive Under Pressure
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Craig Marker
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Shannon Khoury
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Why You Fail Under Pressure (And How to Succeed Next Time)
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
Craig Marker
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
Ramy Saleh
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Dresdin Archibald
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