AU
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
About Us
Contact Us
Shop
squats
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Kelsey Reed
Post-Workout Beers: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
The Man In the Mirror: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
A Guide to Troubleshooting Your Own Squat Pain
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Breaking Muscle HQ
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Robert Camacho
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
Lee Winer
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Craig Hysell
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Timothy Bell
The Elliptical for Cardio? Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
4 Drills to Own Your Position in the Big Lifts
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
Jesse Irizarry
Free Will and Gains: 5 Things for Lifters to Stop Worrying About
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Chet Morjaria
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
Brandon Richey
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Tom Kelso
More Isn't Always Better: Proper Training Intensity in Weightlifting
Find out what percentage of zone lifts provide the best conditioning for your goals.
Bob Takano
Improve Mobility for Overhead Squats With These 2 Drills
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Maryann Berry
5 Squat Variations for Strength, Mobility, and Better Movement
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Nicole Crawford
<
1
2
3
4
5
6
7
>