strength and conditioning

Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Can negative ion holographic bracelets really improve performance? A new study suggests they have limited benefit.
Transitioning from high school to college sports is demanding for athletes. A new study suggests ways to help them prepare.
Dr. Gabe Mirkin has updated his recommendations for injured athletes.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
Leaving my gym bag at home turned out to be a good mistake, as I set a new beltless deadlift record.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
Vic Verdier’s “Explosiveness Is at the Root of It All” four-week program trains your body to respond effectively when you need it most.
In many sports, the use of restricted breathing has become quite popular. What does science say?
One of the highlights of my training this week was a failed lift, and this is why.
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.