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strength and conditioning
A Simple Cue to Drive Up Your Deadlift
A faster and more biomechanically efficient pull awaits.
John Clark
Balance Variety and Routine for Year-Round Progress
If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.
Charles Staley
We Aren't That Different to World Champion Weightlifters
A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.
Dresdin Archibald
3 Movements That Need to Go From the Games
As this year’s CrossFit Games season approaches, let’s examine three movements that might be fun to watch and three that need to disappear.
Patrick McCarty
Loaded Carries: The Definitive Functional Exercise
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Andrew Read
Stability Versus Mobility: The Bigger Picture Is Movement
When you move well, your body will inherently take care of what needs to be mobile and stable.
Cassie Dionne
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Chet Morjaria
If It Scares You, Do It
By avoiding our fears, we only make them stronger. Now is the time to change that.
Craig Marker
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
People who have already achieved what you wish to accomplish didn't find their success in a list.
Michael Blevins
The 6-Week Loaded Carry Challenge
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
Walter J. Dorey
Strive for Longevity: 4 Primary Goals for Aging Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Charles Staley
Structure Your Warm Up to Improve Your Training Quality
Structuring your warm up will take your training to a new level. We can divide that structure into five distinct stages.
Ramy Saleh
A Simple Plan to Stay Fit as You Grow Old
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Andrew Read
Perfecting the Off-Season: 2 Phases for Endurance Athletes
Capitalise on your off-season to lay the groundwork for a great season ahead.
Shawn Gerber
Olympic Lifters Are Strong and Powerlifters Are Explosive
When it comes to modes of lifting, our differences are not as significant as our similarities.
Dresdin Archibald
It's Not Just About Hip Thrusters: 3 Exercises to Develop Your Glutes
I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.
Craig Marker
3 Strategies to Dominate the Pain Cave
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
Ramy Saleh
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