strength and conditioning

A faster and more biomechanically efficient pull awaits.

If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.

A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.

As this year’s CrossFit Games season approaches, let’s examine three movements that might be fun to watch and three that need to disappear.

Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.

When you move well, your body will inherently take care of what needs to be mobile and stable.

This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.

By avoiding our fears, we only make them stronger. Now is the time to change that.

People who have already achieved what you wish to accomplish didn't find their success in a list.

We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.

Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.

Structuring your warm up will take your training to a new level. We can divide that structure into five distinct stages.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Capitalise on your off-season to lay the groundwork for a great season ahead.

When it comes to modes of lifting, our differences are not as significant as our similarities.

I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.

If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.