strength and conditioning

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.