When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
Despite looking cool and being popular, the pistol has a number of drawbacks.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
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Basic movement resets can help alleviate shoulder pain during resisted pressing.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Science shows us the myriad benefits of adding hot yoga to your routine.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?