stress

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
“The greatest weapon against stress is our ability to choose one thought over another.”
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.
It is definitely to the benefit of those serious about pursuing a career as an athlete to develop some sort of daily schedule to minimize disruptions.
We are taught to ward off stress with iron crosses and glasses of tea. But it seems as if by doing this, we are holding ourselves back. The negative impact of stress might all be in our mind.
Here are seven articles about the signs and symptoms of adrenal fatigue, along with solutions and strategies for getting back on track.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
It's when your day goes completely wrong that yoga can be most useful. I had a bad day at work, and it was my yoga practice that brought me back to happiness and peace.
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
New science shows that stress increases risk-taking in men and decreases risk-taking in women. What does this have to do with your workout? Read on to find out.