supplements

You know you need to get enough vitamin D, but do you know which is the best way to get it? What are the benefits of the sun versus a tanning bed? And where do supplements rank?
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
Vitamin C is an essential supplement in our nutrition. Altrient offers a new method for consumption called "liposome-encapsulated delivery." Is it worth the extra cost? Read on to find out.
Q5 Combat is focused on helping older athletes, like myself, stay in the game with younger competitors. I tried one of their protein supplements and was happy with my experience.
There may be another supplement out there that really is worth the money and will join the ranks of protein powder and creatine. What is it? It's called HMB and here's the low-down.
There is so much information about protein. That's why I'm here - I'm about as skeptical as they come, so I'm going to give you the simple basics on protein - how much, what kind, and when.
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
MCT oil can increase fat loss and improve your metabolism. Body First offers an affordable version, which can easily replace other oils in your diet or be added to your food for quality calories.
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
One week the news says you're eating too much protein. Another week it says you're not eating enough. Well, now science says you might not be eating enough to build muscle after all.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
Looking for a protein powder without all the unnecessary additives, flavors, and sugar? Egg white protein might not be the tastiest, but it is pure, simple, and effective.
There are rumors that caffeine can boost your testosterone, and there are those who say the opposite. Recently researchers took a look to determine the actual impact of coffee on testosterone.
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
What happens when creatine companies go head to head? One of them commissions research on the other's product and we get a little potentially useful data about all the products involved.
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
Many of us purchase and consume supplements, without knowing some of the hidden dangers or the false claims being made. Here are four things you need to know before purchasing another bottle.