Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
Training
Grading Your Trainer: Are You Getting Your Money's Worth?
Follow this guide to help you tell the difference between a pro and a phony.
Tom Kelso
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Javier Garza
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
Chet Morjaria
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Mike Tromello
No More Box Jumps: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Todd Kuslikis
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Simon Kidd
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Chris Espinosa
The BJJ Blue Belt: A Belt of Frustration and Opportunity
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
Samuel Spiegelman
WiFi Weightlifting and the Problem With Online Coaching
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Bob Takano
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Andrew Read
Training Through Pain: Salvation Through Suffering
Pushing your mental and physical limit is the only way to realize your greatest potential.
Rob MacDonald
How to Make Your Best Progress By Lifting Every Day
Narrowing your training focus and mastering a single movement can lead to big progress.
Robert Camacho
Bro, Do You Even Read? Assessing Trainer Competence
A recent study reveals that a personal training certification does not necessarily equal knowledge.
Tom Kelso
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Craig Marker
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Chet Morjaria
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
Lee Winer
<
1
2
3
4
5
6
7
8
9
>