Follow this guide to help you tell the difference between a pro and a phony.

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.

Getting the best results isn't about going to the extreme.

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.

Take charge of your RPE to push your training to the next level.

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.

You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.

The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.

Pushing your mental and physical limit is the only way to realize your greatest potential.

Narrowing your training focus and mastering a single movement can lead to big progress.

A recent study reveals that a personal training certification does not necessarily equal knowledge.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Find the deeper meaning in your own training to be more purposeful, directed, and successful.

Being successful at your first powerlifting meet is all about confidence and planning.