Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.

The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.

These homemade devices can save your hard-earned money while allowing you train effectively.

Lee's philosophies can teach us how to be better students both in and out of the weight room.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Your score in your training session today is not as meaningful as achieving your big picture goal.

Three things to keep and three to leave behind as we move on to a new year.

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

Winter means it’s time to knuckle down and get some decent training through the cold months.

Whatever your experience level, getting in shape remains the same - you need the basics.

Take some time to step back and evaluate the ""whys"" of your own routine.

Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.

Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?