videos

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Use this yoga flow to release the tension that might be the source of your back pain.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.
Learn how safely and effectively hold the rack position on your kettlebell clean.