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You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
The bent press is a unique way to build strength, and it's all about technique.
The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
There are a few key positions to consider when moving the bar from the clean to a powerful jerk.
Girevoy Sport has come a long way since the early days of circus strongman performances.
Don't let the red plates freak you out and instead use them to your advantage.
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Bodyweight numbers and strength - what does the math say?
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Find out what percentage of zone lifts provide the best conditioning for your goals.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.