You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.