Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
When you're training for an event as intense as Kokoro, there's no way around it - you have to put in a lot of work. Here's how I trained for success.
Success with Internet marketing comes with frequency and quality of posted content. How do you rate?
Develop more work capacity, and increase your training intensity, with these simple steps.