Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

For the average person, his or her routine needs to include a little bit of everything.
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.