Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
What was final straw that made me turn my back on the king of strength exercises?
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Learning and following a proven system is the true key to success.
Whatever your experience level, getting in shape remains the same - you need the basics.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.