Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
Valerie Worthington's journals portray the immense value and annoying struggles of competing in BJJ.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
Jorge loves to capture the community and family of CrossFit in his photographs.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
Who knew you could have so much workout variety with no equipment?
I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
Got air? From post-activation potential to plyometrics, these ten articles are all you need to know to improve your vertical jump.