Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

If you're planning to go and pick up something heavy this weekend, check out this video first.
Nutritionist Brad Sly gives you a better understanding of how food and supplements affect your health and athletic performance.
Mistakes are an inevitable fact of life and strength training. Here are nine articles to pass you the benefit of learning from the errors of others.
Here are twelve of Tom's articles to teach you how best to train with minimal time, minimal injuries, and for maximum benefit.
Have you ever woken up knowing that you need to get up, get going, and get training, but all you really want to do is stay in bed? Then treat this video as your wake-up call.
To avoid the perils and pitfalls of overtraining, we need to understand it. This collection of seven articles and videos will help you keep overtraining at bay.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
What makes Eric Lilliebridge such a good powerlifter? He is the world record holder in the squat at 275 pounds at only 23 years of age. Many would say his family are the source of his strength.
For Nat Arem, founder of Hookgrip, the barbell and the camera go hand in hand. Read on to learn more about Nat and see a sample of his Olympic weightlifting photography.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
This is Lydia Valentin, a Spanish weightlifter. It is simply the best example we have seen of keeping the bar close throughout the entire lift.