Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Why start moving and controlling other things before you have learned how to move and control yourself?
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
We received several excellent submissions to the T-shirt contest. You chose these two in a tie!
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Float like a butterfly, sting like a bee... and move like a badass!
You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.
When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.
Charles Staley has shared his journals so you can see how to optimize your training at any age.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.