Bret Hamilton

Bret Hamilton

 

 

 

All Articles By Bret Hamilton

Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.
Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.
How you mentally handle hardship when it arises can make or break your ability to stay on a fitness regimen. Consider the following five tips for when life is trying to get you down.
Here is a list of why taking joy in the process is more important than the outcome. In fact, it is the best thing you can do for yourself, hands down.