Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

If you're looking for a comprehensive book from a coach who has done it all, this is it.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
A pair of shorts that is attractive, durable, easy to care for, and functional sounds like a home run to me.
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
A new study found short workouts led to significant health benefits.
You might want to hold off on eating dinner before your next big poker game.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
This book provides new and experienced runners with many years' worth of solid information.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
A recent study investigated how forming habits successfully is related to setting goals.