Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

If you’re one of those people typically in need of extra assistance in the laundry front, this is the right stuff for you.
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
A new study says supplements might be the best way to achieve ketosis.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
Runa's products are delicious, healthy, and made by a socially and environmentally responsible company.
A new study reviewed the research to find the best ways to lose weight and keep it off.
A new study shed light on the role of muscle size in running performance and bone quality.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.