Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
How do you find out many calories you burn each day? These formulas can help.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
New research found the more muscles you use, the more caffeine seems to benefit performance.