James FitzGerald

James FitzGerald

 

All Articles By James FitzGerald

These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
I have for over the past few weeks gone down a deep wormhole about the measurement of output in a mixed piece of work - this "battery" I have spoken about for years now.
Featured coach James FitzGerald shares with us how he prepares a powerful athlete for CrossFit-style competitions.