Nia Shanks

Nia Shanks

 

All Articles By Nia Shanks

Now you know WHAT it means to lift like a girl, but HOW do you actually do it? I've got four simple guidelines you need to follow, which I'll explain in detail.
“Um, why would I want to lift like a girl?” he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” on the front. “Because I’m stronger than you,” I happily responded.
Women should lift heavy weights. I'm going to tell you 3 reasons why. Also, I'm going to give you a challenge. Lift heavy for 30 days and report back. Are you up for the challenge?