Patrick McCarty

Patrick McCarty

 

 

 

All Articles By Patrick McCarty

There's no reason you can’t give yourself every possible advantage - starting right now.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.