Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

The challenge of finding a shoe that works well for CrossFit has been an ongoing one. I’ve never been a fan of wearing shoes in general before discovering the products made by inov-8.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.
As a lifetime athlete, I’m more interested with people’s hands on experiences than I am with expert opinion. My own experience doing this fast was as eye-opening as it was unpleasant.
Today is day eight. “Day eight of what?” you ask. Great question. Well folks, for the past eight days, I have lived (primarily) off of the ingestion of juiced fruits and vegetables.