Posts from this author
I am often asked, when should one use Olympic-style weightlifting exercises in the training of competitive athletes, especially at the high school and collegiate level?
Olympic-style weightlifting exercises have long been considered as the most successful sport-specific form of resistance training. Despite their complexity, derivates of the main movements have
Should athletes in sports learn how to catch if they want to learn how to move faster? Strength is important, definitely. For that they have
Source: Bruce Klemens Source: Bruce Klemens With absolute strength being the physiological limit that defines the ability for an athlete to produce power, the optimal
Photo by Bruce Klemens Photo by Bruce Klemens Interestingly enough, not many studies have investigated the impact of explosive overhead pressing movements – push pressing,