Strength & Conditioning – Chad Vaughn: Week 4
Week Four Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x4 90% x3– Chin up and eyes
Author: Chad Vaughn
Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting.
Along with competing, Chad owns CrossFit CenTex and has coached within the CrossFit community for the last four years through weightlifting classes and seminars around the world. Chad leads the CrossFit Weightlifting Advanced Trainer Course and developed the Vaughn Weightlifting line of equipment in partnership with FringeSport. Current projects also include working as the resident weightlifting coach for The Training Plan.
Posts from this author
Strength & Conditioning – Chad Vaughn: Week 3
Week Three Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x5 – Chin up and eyes find
Strength & Conditioning – Chad Vaughn: Week 1
EDITOR’S NOTE:Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting.Along with
Slow Down: Chad Vaughn’s Free 4-Week Weightlifting Program
Click Here to Start Coach Vaughn’s Free 4-Week Program More often than not when working with new athletes, I hear them talk about speed. They
Bigger Olympic Lifts With Chad Vaughn – Week 4/4
Week Four Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x4 90% x3 – Chin up and eyes
Bigger Olympic Lifts With Chad Vaughn – Week 2/4
Week Two Day One 1. Jerk grip strict press with head tilt: 65% x10, 70% x10, 75% x8, 80% x6 – Chin up and eyes
Bigger Olympic Lifts With Chad Vaughn – Week 3/4
Week Three Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x5 – Chin up and eyes find
4 Weeks to Bigger Lifts with Olympian Chad Vaughn
Click Here to Start Coach Vaughn’s Free 4-Week Program More often than not when working with new athletes, I hear them talk about speed. They
Bigger Olympic Lifts With Chad Vaughn – Week 1/4
EDITOR’S NOTE: Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting. Along with
Latest News
Reviews
