Strength & Conditioning – Chad Vaughn: Week 4
Week Four Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x4 90% x3– Chin up and eyes
Week Four Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x4 90% x3– Chin up and eyes
Week Three Day One 1. Jerk grip strict press with head tilt:70% x10, 75% x8, 80% x6, 85% x5 – Chin up and eyes find
EDITOR’S NOTE:Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting.Along with
Click Here to Start Coach Vaughn’s Free 4-Week Program More often than not when working with new athletes, I hear them talk about speed. They
Week Four Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x4 90% x3 – Chin up and eyes
Week Two Day One 1. Jerk grip strict press with head tilt: 65% x10, 70% x10, 75% x8, 80% x6 – Chin up and eyes
Week Three Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x5 – Chin up and eyes find
Click Here to Start Coach Vaughn’s Free 4-Week Program More often than not when working with new athletes, I hear them talk about speed. They
EDITOR’S NOTE: Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting. Along with
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