Why You Aren’t Getting Better at Kettlebell Sport
Progress is non-linear. One of the most common fallacies in the fitness industry is the idea of adding five pounds to your bench press every
Author: Chris Doenlen
Chris Doenlen is a competitive Kettlebell Sport athlete and coach, nutritionist, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California.
He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the U.S. His experience is drawn from more than ten years of weight lifting and endurance training, lots of personal experimentation, and a unique blend of formal and unconventional education.
Chris Doenlen is a competitive Kettlebell Sport athlete and coach, nutritionist, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California.
He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the U.S. His experience is drawn from more than ten years of weight lifting and endurance training, lots of personal experimentation, and a unique blend of formal and unconventional education.
Chris currently trains at OKC North in Berkeley, California and offers online or in-person coaching for Kettlebell Sport and nutrition. You can learn more about him on his website.
Posts from this author
Build Mental Toughness in Kettlebell Sport
I love kettlebell sport because it’s one of the hardest things I’ve ever tried – and it never gets easier. The weights just get heavier
Troubleshooting Technique Errors in Kettlebell Sport
Like in all sports, kettlebell sport demands a high-level of technical proficiency. However, unlike other strength sports, the repetitive nature of kettlebell sport will magnify
The Recipe for Effective Kettlebell Sport Programming
Programming for any sport can take you deep down the rabbit hole, and kettlebell sport is no exception. To ensure an athlete is in his
Kettlebell Sport: 5 Things I Wish I Knew When I Started
Over the years, I’ve made a lot of mistakes with my kettlebell sport training. Every experienced athlete wishes they could go back in time to
Kettlebell Sport Training with World Champion Chris Doenlen
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
The Beauty of Suffering in Kettlebell Sport
Click Here to Start Your Free Kettlebell Sport Workouts I fell in love with suffering when I found cycling. It was my first introduction to
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 3
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 2
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
An Introduction to Kettlebell Sport Training Methodologies
Click Here to Start Your Free Kettlebell Sport Workouts I treat kettlebell sport like another job. In fact, if you add up the total number
Kettlebell Sport Training with National Champion Chris Doenlen
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
