• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Archives for Chris Doenlen

About Chris Doenlen

Chris Doenlen is a competitive Kettlebell Sport athlete and coach, nutritionist, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California.

He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the U.S. His experience is drawn from more than ten years of weight lifting and endurance training, lots of personal experimentation, and a unique blend of formal and unconventional education.


Chris Doenlen is a competitive Kettlebell Sport athlete and coach, nutritionist, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California.

He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the U.S. His experience is drawn from more than ten years of weight lifting and endurance training, lots of personal experimentation, and a unique blend of formal and unconventional education.

Chris currently trains at OKC North in Berkeley, California and offers online or in-person coaching for Kettlebell Sport and nutrition. You can learn more about him on his website.

Facebook

Chris Doenlen

Fitness

  • Why You Aren’t Getting Better at Kettlebell Sport
  • Troubleshooting Technique Errors in Kettlebell Sport
  • The Recipe for Effective Kettlebell Sport Programming
  • Kettlebell Sport: 5 Things I Wish I Knew When I Started
  • The Beauty of Suffering in Kettlebell Sport
  • An Introduction to Kettlebell Sport Training Methodologies
  • Strategies for Success at Kettlebell Sport Competition

Learn

  • Build Mental Toughness in Kettlebell Sport

Workouts

  • Kettlebell Sport Training with World Champion Chris Doenlen
  • Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4
  • Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 3
  • Strength & Conditioning – Chris Doenlen: Kettlebell Sport, Week 2
  • Kettlebell Sport Training with National Champion Chris Doenlen
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About