Why You Aren’t Getting Better at Kettlebell Sport
Progress is non-linear. One of the most common fallacies in the fitness industry is the idea of adding five pounds to your bench press every
Progress is non-linear. One of the most common fallacies in the fitness industry is the idea of adding five pounds to your bench press every
I love kettlebell sport because it’s one of the hardest things I’ve ever tried – and it never gets easier. The weights just get heavier
Like in all sports, kettlebell sport demands a high-level of technical proficiency. However, unlike other strength sports, the repetitive nature of kettlebell sport will magnify
Programming for any sport can take you deep down the rabbit hole, and kettlebell sport is no exception. To ensure an athlete is in his
Over the years, I’ve made a lot of mistakes with my kettlebell sport training. Every experienced athlete wishes they could go back in time to
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
Click Here to Start Your Free Kettlebell Sport Workouts I fell in love with suffering when I found cycling. It was my first introduction to
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
Click Here to Start Your Free Kettlebell Sport Workouts I treat kettlebell sport like another job. In fact, if you add up the total number
EDITOR’S NOTE: Chris Doenlen is an athlete, coach, personal trainer, yoga instructor-in-training, and doughnut enthusiast. He is a Master of Sport ranked kettlebell sport competitor,
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