The CrossFit Open and the Average Athlete: Is It Worth It?
During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers
During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers
There is a strange paradox that develops in CrossFit athletes, from high-level performers to weekend warriors. Their training – or overtraining – crushes their bodies,
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