Despina Pavlou is the founder of PCOS and Nutrition and a certified personal trainer. She takes a holistic and evidence-based approach to both nutrition and training. She believes both diet and lifestyle modifications are an effective approach to managing PCOS and its symptoms.
On her website, you will find tips on how to treat PCOS with lifestyle, diet, and supplement changes, as well as recipes. You will also find a host of general health and wellness information.
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