HIIT, PCOS, and Insulin Resistance
HIIT, Maximal Oxygen Uptake, and Belly Fat
Why Is HIIT So Effective?
What Do You Do for HIIT?
- 3 minutes of warm up
- 10 sprints of 60 seconds, with 60 seconds of recovery
- 2 minutes of cool down
Despina Pavlou is the founder of PCOS and Nutrition and a certified personal trainer. She takes a holistic and evidence-based approach to both nutrition and training. She believes both diet and lifestyle modifications are an effective approach to managing PCOS and its symptoms.
On her website, you will find tips on how to treat PCOS with lifestyle, diet, and supplement changes, as well as recipes. You will also find a host of general health and wellness information.
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